Eaten in place of traditional candy, crystallized ginger may offer benefits. While it may be high in sugar, crystallized ginger does not contain ingredients like food dyes, corn syrup or other additives found in traditional candy.
Eating cherry tomatoes may offer particular benefits for men. Lycopene, a compound found in tomatoes, can impact prostate health. Research published in may 2005 medical journal "Biochimica et Biophysica Acta" indicates that study participants who consumed tomato products for a period of 3 weeks showed an increase in cell death in malignant prostate cells.